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Guidance From Within: The Holistic Book & Journal Paperback – February 10, 2024

5.0 5.0 out of 5 stars 8 ratings

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About this interactive book:

Connect to yourself. Holistic Mentor, Acupuncturist, Yoga Scholar and Speaker, Anne Adametz gives her exact steps and systems to understand yourself and your specific needs by learning and journaling all-in-one.

Learn the insight of an Acupuncturist, yoga therapist and medicine practitioner and
practice the same tools professionals to identify patterns, stay aligned, and customize your own self-care with simple, time-saving automated processes and preventative systems for next year to minimize cyclical pains and stressors for good.
  • This holistic book and journal all-in-one is specifically for knowing who are, identifying your values, aligning your body mind and spirit, and letting go of pain whilst integrating wisdom.
  • Seasonal Secrets - Begin your day by setting your internal navigation, knowing what you can control and writing exactly what you will do to feel the way you want to feel.
  • Everyday journaling pages
  • Pages of deep dives into who you are, the goal, what you can control, how to let go, how to dream without limits, connect to your community, and stories, examples and life-changing quick habits that work.
  • This holistic journal planner has systems, guided meditations, tools, books, references, step-by-step directions, tools, diagrams, best practices, and prompts to get to the heart of who you are, what you want and how to get keep your actions consistent with your goals.
  • This book/ journal features the seasons of chinese medicine, emotion guides for every season, seasonal supports, essential oils for every season, daily check-ins, gratitude, grief, anger, power, fear, faith, joy, mania, and more in-depth on understanding our mind and body connections and tools to address our needs.
  • This book/journal has many pictures, drawings, examples and checklists.
  • Step-by-Step checklist for health including how to advocate for yourself at doctor appointments, the most up to the date research on blood sugar and hormone eating, yoga postures for every season.
Superb gift for loved ones - Friends, family, community, teachers, book club, and so many more will treasure this as a book that you will add to and reference for years to come.
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From the Publisher

Guidance From Within: The Holistic Journal by Anne Adametz, Acupuncturist, Yoga Therapist, Holistic Mentor

Guidance From Within Journal

Guidance From Within Book/Journal by Acupuncturist, Chinese Medicine Practitioner, Yoga Therapist and Holistic Mentor, Anne Adametz

A book of seasons, emotions, your values, who you are, what you control and how to let go, all in one!

Learn the insight of an Acupuncturist, yoga therapist and medicine practitioner and practice the same tools professionals to identify patterns, stay aligned, and customize your own self-care with simple, time-saving automated processes and preventative systems for next year to minimize cyclical pains and stressors for good.

  • Seasonal Secrets - Begin your day by setting your internal navigation, knowing what you can control and writing exactly what you will do to feel the way you want to feel.
  • Pages of deep dives into who you are, the goal, what you can control, how to let go, how to dream without limits, connect to your community, and stories, examples and life-changing quick habits that work.
  • This holistic journal planner has systems, guided meditations, tools, books, references, step-by-step directions, tools, diagrams, best practices, and prompts to get to the heart of who you are, what you want and how to get keep your actions consistent with your goals.
  • This journal planner features the seasons of chinese medicine, emotion guides for every season, seasonal supports, essential oils for every season, daily check-ins, gratitude, grief, anger, power, fear, faith, joy, mania, and more in-depth on understanding our mind and body connections and tools to address our needs.
  • This journal has many pictures, drawings, examples and checklists.
  • Step-by-Step checklist for health including how to advocate for yourself at doctor appointments, the most up to the date research on blood sugar and hormone eating, yoga postures for every season.

Superb gift for loved ones - Friends, family, community, teachers, book club, and so many more will treasure this as a book that you will add to and reference for years to come.

Connect, Align Values, Create Systems.

Self care, Guidance, Systems, Awareness, Meditation, goals, relationships, mental, anxiety, anger

Know Your Values

Set your intention and recall it throughout the week. VETO values that do not apply to you. Write and burn, let go and live your life.

Seasons, TCM, Holistic, Essential Oils, Stress, Anger, Anxiety, Grief

Understand Holistic Seasons

Stay grounded, reflect on your life and all emotions, know what to do with each emotion.

Chronicle Your Specific Needs and Patterns

Chronicle Your Needs

Use this book and keep forever to understand your needs and create systems to meet them.

love, peace, meditation, guidance, acupuncture, massage, mental health, stress, anxiety, anger

Create Systems to Heal

Take the time to know yourself.

Product details

  • ASIN ‏ : ‎ B0CVVCX9VN
  • Publisher ‏ : ‎ Independently published (February 10, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 322 pages
  • Item Weight ‏ : ‎ 2.04 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.73 x 11 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 8 ratings

About the author

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Anne Adametz
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Author, Holistic Expert, Chinese Medicine Practitioner & Yoga scholar Annen Adametz grew up a farm girl in Wisconsin.

One of the first in her family to graduate college, she lived on a rollercoaster of anxiety, stress and fear for the future. Knowing life had more to offer, she travelled to over 20 countries to experience self-awareness, emotional healing and healed trauma into wisdom. Now, Anne distills the knowledge and help others who are overwhelmed, anxious, dealing with PTSD and ADHD as well as the stress of life to feel peaceful in the midst of chaos.

Customer reviews

5 out of 5 stars
8 global ratings

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The most valuable book you'll ever need
5 out of 5 stars
The most valuable book you'll ever need
I enjoyed every single thing about this book. Not only is it full of information about Chinese medicine, the seasons of our lives, knowledge that could have taken years to gather, it is a journal, planner and workbook that I use to fulfill my purpose, pursue goals and intentions and offers space to let my heart and mind the freedom to be. Highly recommend for someone looking to make a change intentionally.
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Top reviews from the United States

  • Reviewed in the United States on April 25, 2024
    I’ve journaled for years and have always wanted a journal with a wholistic approach and prompts. The ancient wisdom and guidance included within is worth ten times the price of the book. The esthetics and size of this book are chef’s kiss! Anyone looking for a journal that prioritizes whole-self health in flow with natural elements by season,
    Look. No. Further.
    One person found this helpful
    Report
  • Reviewed in the United States on March 6, 2024
    This is a profound work from a profound mind! This book walks you through an intertwined experience of yoga, Chinese medicine and health coaching. Education, reflection and self work. You will walk away from this with actual tools to move you forward in your goals, guaranteed.
    One person found this helpful
    Report
  • Reviewed in the United States on April 11, 2024
    This book provides so much helpful information that helps me learn more about ME! Not only is it informational, but it is also interactive, making the read exciting and hands-on when learning about the seasonal cycles and how several factors of nature affects my wellbeing. This book helped me a lot during the recent eclipse, I couldn’t figure out why I was feeling strange and stressed out, and as I read the novel it helped me realize that these solar occurrences have a huge impact on all of us. I go to this journal to write down my experiences, and after I do so, it gives me advice on how to deal with said experiences and emotions and how to fix the way i’m feeling! I love this journal with all of my heart and the author is incredibly intelligent and offers only the best advice and knowledge.
    One person found this helpful
    Report
  • Reviewed in the United States on March 20, 2024
    I purchased this book directly from Anne and while I haven’t had a ton of time to dig in, what little I’ve already perused has been amazing. Anne is a wealth of knowledge and I’m so excited that she’s sharing everything in an accessible book format.
    One person found this helpful
    Report
  • Reviewed in the United States on March 7, 2024
    This book and journal is a compilation of all the things in one place! I adore Anne's philosophies and approaches to things. You will walk away challenging your mindset and belief system in ways that open you up to real change and authentic inner peace. Whether is for personal reasons, work reasons or a combo of the things, including your own health, this covers ALL the things. And by incorporating a daily journal into your practice, it will keep you accountable as well!
    One person found this helpful
    Report
  • Reviewed in the United States on February 19, 2024
    I enjoyed every single thing about this book. Not only is it full of information about Chinese medicine, the seasons of our lives, knowledge that could have taken years to gather, it is a journal, planner and workbook that I use to fulfill my purpose, pursue goals and intentions and offers space to let my heart and mind the freedom to be. Highly recommend for someone looking to make a change intentionally.
    Customer image
    5.0 out of 5 stars The most valuable book you'll ever need
    Reviewed in the United States on February 19, 2024
    I enjoyed every single thing about this book. Not only is it full of information about Chinese medicine, the seasons of our lives, knowledge that could have taken years to gather, it is a journal, planner and workbook that I use to fulfill my purpose, pursue goals and intentions and offers space to let my heart and mind the freedom to be. Highly recommend for someone looking to make a change intentionally.
    Images in this review
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    Customer image
    One person found this helpful
    Report