I can't recommend it highly enough! This book is an absolute gem for introducing children to the concept of mindfulness in a fun and engaging way. The book's design is both inviting and interactive, making it easy for kids to follow along and engage with the practices. Educators and parents will love this book especially to help their children manage feelings and be present in the moment.
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From the Publisher
Teach your littles (and remind yourself) about the importance of self-care and mental health!
Join Alana and her faithful sidekick, GuRoo, as they explore how to navigate life when feelings are BIG. During this adventure, we learn alongside Alana as we connect to our breath, slow down, and understand that feelings come and go. The most important lesson is that we can work through all feelings!
Meditation is a valuable tool to utilize at any age. How are you feeling?
See inside!
Every page is filled with beautifully rhythmic text, lively colors and emotions showcased in the characters to keep children engaged!
Made with Intention
Every page, word, image, color... everything was created with intention by both the Author and the Illustrator. We truly hope this book brings peace and love into your mind and heart!
Everyone Experiences Hard Feelings
In today's world, there are a lot of stressors and anxiety. The trick is to learn that we all can have agency over our feelings if we have the right tools. Thanks to GuRoo, Alana now can! How about you?
PLUS Interactive Components!
Space is included at the end of the story for processing feelings plus a link to the Author's YouTube channel where you can practice what you have learned during a meditative sound bath!
Meet the Author; Elementary School Counselor and Energy Healer- Suzanne P. Lang
Since childhood, Suzanne knew she wanted to do two things with her life: help others and write a book. She has been able to share her passions as both a dedicated Elementary School Counselor and a Reiki practitioner, advocating for holistic wellness for people of all ages and backgrounds. Suzanne feels fortunate to guide her students proactively by teaching coping skills to manage emotions and social skills to navigate relationships. She works with adults in her private practice, offering a diverse range of modalities including Reiki energy healing, soothing sound baths, and calming meditations, to name a few. Suzanne is deeply grateful for the work she is able to do and hopes the story of Alana and Roo can serve as a vehicle to inspire well-being and peace for all.
Amazing resource for kids !
Great to see a book that makes it simple for kids to start new habits early that can be so useful as they grow. Makes for an amazing gift to give to little ones!
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