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Autobiography of a Naked Yogi Kindle Edition

4.8 4.8 out of 5 stars 88 ratings

See how a life spent largely outdoorsin the wilds of northern Canada, the underwater wonderland of the Caribbean, and throughout the untamed Himalayaspresented the challenges that shaped a timid mothers boy into a confident yogi and ambassador for self-transformation. Through humorous and poignant life stories--attending an all-male boarding school, coming out as a gay man, building a successful yoga career--here Yogi Aaron shares lessons in living with empowerment and authenticity.



From the creator of Hot Nude Yoga, a global phenomenon during the early 2000s, a story of struggle and healing found through the practices of Tantric yoga. Today owner and yoga director at Blue Osa Yoga Retreat and Spa in Costa Rica and leader of world-wide retreats through Blue Osa Journeys, Yogi Aaron is known for his humorous yet vastly knowledgeable approach to teaching this centuries-old wisdom.



A must-read for aspiring yogis, yoga teachers, world travelers, nudists, gay men, people wanting to manifest positive change in their lives.

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Editorial Reviews

Excerpt. © Reprinted by permission. All rights reserved.

Autobiography of a Naked Yogi

By Yogi Aaron

Balboa Press

Copyright © 2015 Yogi Aaron
All rights reserved.
ISBN: 978-1-5043-3841-7

CHAPTER 1

The Early Years


You cannot force the creative process--life unfolds in its own time, in its own way.


Most kids come from plain old copulation.

I, on the other hand, am the product of a pagan fertility ritual.

The moment I was conceived--in a quaint room above a Cornwall, UK pub on the eve of Beltane, a colorful maypole visible just outside--a series of events was unleashed that inextricably linked me to the great mysteries of the cosmos.

Before I was born, my mother thought I might be a Valentine's baby-yet, I am no saint, so I made my appearance on earth in my own time, in my own dramatic fashion. It was February 16, 1972 and my Mum was 25 years old.

She had one of those pregnancies that lasts forever--dragging on beyond nine months, her belly mushrooming, false labor taunting her again and again. Finally toxemia forced her to the hospital in Victoria, Canada where her doctor would induce labor. Transferring Mum from bed to stretcher before rolling off to the delivery room, a nurse discovered I was crowning.

I was ready to come at that moment--and was delivered on a gurney, in a hallway--all 9 pounds of me.

I was born an Aquarius, the water bearer. The healing, loving touch of the ocean, of mountain lakes and streams has been a constant throughout my days.

But so has the pull of Mother Earth--whether in the heart of the Indian Himalayas, the Costa Rican jungle, or the seaside playground of my childhood, Cordova Bay. Getting back to nature takes me back to myself. My truest self.

The fury of a Beltane bonfire still smoulders in the deepest recesses of my being. I harness that energy to fuel my strong will. If I think it, it will be.

The more I look at the unfolding of my life experiences, it's clear that all is connected; conquering the wilds of Canada ultimately led me to the beachfront cabina I now call home.


The Sailor and the Bathing Beauty.

One warm day in 1970, my Mum lay sunbathing on her front lawn, her bikini leaving just a bit to the imagination.

Along came a tall, handsome young man in a naval uniform--a lieutenant in the Canadian Navy--and they struck up a conversation. It must have been some talk--or some bikini; one thing led to another and they began seeing each other.

The young man would soon depart for Plymouth, England, to attend naval engineering school--and he suggested the young woman, Mum, join him for the year.

Always one to dive head-first into life's opportunities, Mum agreed. My grandparents were elated; their daughter had finally snared a respectable man.

They were to stay with an aunt in England, but she insisted they first marry. They complied on October 17, 1970 in the company of friends from the military college.

In less than a year, on the night of May 1st, 1971, I would be conceived. It's a night my mother has said she will never forget, an evening of raucous laughter, dancing and merriment that ended in a celebration of love in the bedroom; the ancient Celtic ritual Beltane, dedicated to optimism and fertility, proved an epically synchronous time for my parents to come together.


A Childhood Fantasies Are Made Of.

If pictures tell a story, it must be true that I was very much wanted by my parents. Big smiles are a common thread among the photographic images of our young, small family.

It seemed everyone else adored me as well. Parishioners at church passed me around so that my mother hardly saw me throughout an entire service. Neighbors greeted me with hugs and candy. And my mother's parents — particularly my grandmother, "Mammuck" — took great pleasure in doing special things for me.

On Sundays we gathered around Mammuck's kitchen table for roast beef, yorkshire puddings, and fresh vegetables from the garden. With the voracious appetite of a growing boy, I ate my fill and then some, yet always left room for Mammuck's special desserts.

My younger sister, Marianna, always looked up to me; my older sister, Jeannie, took care of me like a real-life baby doll — even doing all the talking for me, an unusually late bloomer.

Mammuck wisely proclaimed that I would speak when I was ready, when I had something to say.

As I grew it became apparent I was a natural at connecting with Others--and to this day, it's my strong suit.

In many ways my childhood was idyllic. We lived my first ten years on Vancouver Island, British Columbia, in a quiet town called Cordova Bay--our quaint home at the end of a picturesque lane, adjacent to acres of forest, horse pastures and fields of blackberry bushes and cherry trees.

And, within a ten minute walk, the ocean was our playground. We passed summers picnicking on the sandy, pebble-dotted beach, a happy family. Tidal pools invited exuberant splashing as we explored sea life at low tide. I fancied myself an Olympian as Mother and my older sister encouraged, "Paddle! Kick!" My dad's back proved an ideal perch for riding the undulating waves.

Always an avid swimmer, Dad bought me my first set of swimming goggles when I was six. Watching him maneuver in and out of the surf in his goggles and Speedos, I wanted desperately to emulate him. The first time I placed those goggles over my face and dipped into the water, a new world opened up before my eyes. A deep and abiding fascination with the underwater world was born in that instant, and still I'm happiest in or near the ocean--the place where my family was closest.

When we weren't at the beach, neighborhood fields and forests became our domain--the trees so tall I felt I could reach the sky as my sisters and I climbed as high as possible. We were always in search of new territory to explore while riding our bikes, breathing in the fresh salt air in the shadows of Mt. Douglas.

Winters brought Christmas caroling in the car as we sought out fanciful light displays; warmer weather meant barbecues at Elk Lake Park and summer camp on Thetis Island, where I saw in my "mommy" glimpses of her carefree, earth mother, hippie past as she played house-Mum to a cabin full of giggling girls.

In every season, the magic in this Pacific Northwestern fantasyland captured my imagination. If there exists on earth a picture-perfect place to grow up, it's Cordova Bay.

It's no wonder I will forever be a pioneer at heart. For as long as I can remember, the outdoors invited adventure and discovery. As a boy, that's where I found inspiration. And, it's where I felt safe--because, in truth, the memories of my childhood are not all pleasant fantasies.


The Painful Reality.

"Foolishness is bound up in the heart of the child, but the rod of correction will drive it far from him." Proverbs 22:15


Home was no sanctuary. Instead, it was where we tread lightly, the tension so intense I was often genuinely afraid to be there--the perfect excuse to remain outside exploring the woods or taking long bike rides with my sisters.

During my childhood, Mum was a born-again Christian. Her church provided community, yet the religious family that was her best support could be a double-edged sword.

When she got pregnant with Marianna--I was only a year old-she was devastated. Her five-year plan for a second child was out the window, and along with it, her plan to devote all of her time solely to me. With her conservative religious views, though, abortion wasn't an option she would consider.

Marianna was conceived and born a fighter--created while Mum had an IUD in place and delivered a full six weeks before she was due. She was strong and fearless--a tomboy, unafraid to get dirty, the rough-and-tumble chip-off-the-block dad longed for, something I never would be.

My older sister, Jeannie, was Dad's daughter by his first wife who had passed away some years earlier. My mother adopted five year-old Jeannie to raise as her own.

So in just a few years' time, Mum went from a young bride to mother of three. Her hands were full and she was not happy about it. And though I was a mama's boy, I couldn't escape the spankings. Her anger and frustration built up like an expanding balloon, stretching to its limits, and then exploded. She took it out on any one of us, at any time, without any reason.

It was difficult to be an awkward, clumsy kid in our household. We stopped after school one day to get fresh milk from a dairy farm-and once home, Mum asked me to carry the 2-litre bottle inside. The glass bottle, thick in condensation, slipped from my grasp, smashing and spilling all over the driveway. She got out the spanking stick, paddling until my bottom was raw. I was heartbroken by the violation.

As painful as it was to be on the receiving end, though, hearing my sisters get their turn with the rod was agony.

Mum was very strict when it came to food--another reason I found sanctuary at Mummuck's, where I could count on delicious, healthy meals. Mum went through phases in her cooking: vegetarian, ethnic cuisine, typical home-style foods. The worst meal ever, though, was liver, the sight alone enough to make me feel ill. But I was forced to eat every morsel as she consistently reminded me that the starving children in Africa would be happy to trade places with me. She also experimented with seasonings such as cayenne pepper, making our meals so hot they brought my sisters and me to tears as we ate. What was supposed to help improve our circulation and brain function only reminded us of the hell we were enduring at home. While our mother was volatile, Dad was a triple threat. Military. A Brit. Conservative.

He served in the Canadian Navy until I was nine years old, perpetuating his staunch beliefs on how a family should function: Mum caring for her husband and children, while he maintained control of everything. A simple look spoke volumes about how we were expected to behave.

Though Dad didn't discipline us as much as my mother did, he was quick-tempered. Something as simple as walking to the basement barefooted could elicit a spanking.

He was determined to make a "man" out of me from the time I was a toddler. One day, taking the ferry from Victoria to Vancouver, the attendant asked my parents, "How old is your little girl?" Back home from that trip, Dad marched me to his barber to cut my long, blonde curly hair. Mum wept. He was delighted I would no longer be mistaken for a girl.

And the fight over my masculinity only escalated as I grew. I loved stuffed animals, not action figures. I wanted a doll, but my father wouldn't allow it. Mammuck bought me one I could play with at her house, but only when Dad wasn't around.

By the time I was five, Dad enrolled me in soccer, which I detested. I was afraid of the ball. Didn't like to get wet or dirty. The coaches benched me. Yet Dad insisted I continue with it for the next six years, even though I preferred ballet or piano--anything that Jeannie was doing.

Ours was a love-hate relationship. As often as Dad was disagreeable, there were also times his affection and lessons in manhood were heartfelt. As a small boy I would climb into his lap and fall asleep against his strong chest. We cut trees on the beach down, hauling our bounty home for the wood stove to provide heat. We camped together, and he shared coffee he'd brewed over an open fire. To this day, my first cup every morning puts me right back beside that campfire, feeling the father-son bond that should have come easily.

Ultimately we never knew which version of our parents we'd get-the ones who read Chronicles of Narnia with us or the bullies who seasoned our food to the point of leaving our taste buds and tonsils raw.


Moving on.

When Dad retired from the navy, we moved to Vancouver for a short time. And that's when any semblance of a picture-perfect fantasy life fell apart. It seemed we'd left everything with meaning behind in Victoria: home, church, family, even Mammuck.

It was as if the movers packed away all that was good from our lives to this point and failed to deliver any of it to our new home. I didn't fit in at school. Dad was away most of the time. Mum eventually moved out of the master bedroom and rented it to a friend and her young son. Even the magic surrounding Christmas was gone.

Then, within the year Dad was ready to uproot us again--and Mum wasn't having it. She had already given up too much. They divorced.

I was 11 at the time my parents split--and as rocky as things had become, as most kids would, I wanted them to stay together. There are two versions of what came next: Mum's version: She wanted to keep us; Dad vowed to fight her to the last penny to prevent it. Dad's: Mum didn't want us; Dad blames her for not fighting for us.

However it happened, my dad moved Marianna and me to Hay River in the Northwest Territories, a very small town with almost no daylight throughout the long subarctic winters. And without Mommy.

This was a town where not much was going on--literally at the end of the line, where the continental railway system ends.

Hay River, located on the edge of the Great Slave Lake, Canada's largest lake, was the hub of the NorthWest Territories. Located at the end of the Hay River, the town borders the great tundra--a vast, flat, frozen Arctic region. It's every bit as bleak as it sounds.

In the summertime, the dark of night time lasted only from around 11 pm until 4 am; during winter, we were lucky to see the sun at all, with daylight from 8:30 in the morning until 3:30 in the afternoon. It wasn't unusual for temperatures in the winter to drop as low as 40 below zero; and even when winds reached 20-30 mph, making the windchill factor a dangerous -60 degrees, we walked the three kilometers (about two miles) to school. In the summertime, temperatures climbed to a muggy 30 C / 85 F with pesky mosquitoes all around, forcing many people who worked outside to wear bug-protectant clothing. Wintertime may have been without sunshine, but at least is was without mosquitoes, too.

The town's population was then, and still is, around 3000 people.

But at least there were video rentals, Fruit Loops and soda pop instead of the millet, vegetables and overly-seasoned "healthy" meals Mum had always insisted on. Dad was clueless about these things--and the path of least resistance meant allowing us to have whatever we wanted.

School here was difficult, and not because the subject matter was tough. I was a peculiar child, ahead of my years. And I carried myself differently.

Many of the Inuit locals were held back in school, even repeatedly. The older boys were big and mean. They punched the daylights out of me on a regular basis.

Oddly, I found my saving grace in the Pentecostal Church. When Dad made trips away from home from time to time, a local nurse stayed with us. She and I spent hours discussing religion, faith, heaven and hell. Mostly hell. She encouraged me to visit her church's youth group--and there I took refuge, safe from the bullying at school and mounting tension at home.

This didn't help the growing rift between my dad, an agnostic, and me. I resented him for keeping me away from Mommy, for making it difficult to have any kind of relationship with her--and I missed her terribly. He insisted I pay for long distance calls and forced me to cover half the cost of visits to her in Vancouver, including air travel at $800 a pop.

But there were bright spots as well. My sister Jeannie was now married, and while she was away at University, her husband lived with us. He was someone I could talk to and we enjoyed hunting and canoeing together.

And in 1985 when Dad took us to visit his brother in London, we spent days taking in the sights and enjoying each other, riding the tube from one end of the city to the other.

During one afternoon there he left me on my own. I made my way to the West End, where punk rockers in X-rated shops gave me an eyeful--and inspiration. Everywhere I looked, body parts were exposed and/or pierced.

So I did what any fashion-forward 13 year-old rebel would do: I pierced my ear. I am not sure why, except that I wanted to be different.

London captivated me, an ordinary boy from northern Canada thrown into the midst of London's West End. It was cold as I walked the strange windy streets, and yet the excitement coursing through me kept me warm. I was intrigued by the foreign sights and smells--men and women in an array of attire: professionals in business suits, beautiful people in designer goods, youth sporting outrageous punk fare, their long spiked hair dyed incredible colors from florescent pink to royal purple, and my favorite, ocean blue.


(Continues...)Excerpted from Autobiography of a Naked Yogi by Yogi Aaron. Copyright © 2015 Yogi Aaron. Excerpted by permission of Balboa Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Product details

  • ASIN ‏ : ‎ B0793P4952
  • Publisher ‏ : ‎ Balboa Press (October 26, 2015)
  • Publication date ‏ : ‎ October 26, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5290 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 160 pages
  • Page numbers source ISBN ‏ : ‎ 1504338413
  • Customer Reviews:
    4.8 4.8 out of 5 stars 88 ratings

About the author

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Yogi Aaron
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One of the most sought-after teachers today, Yogi Aaron, is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions - to manifest and live their life purpose.

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA), host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi and ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Owner of Blue Osa Yoga Retreat & Spa in Costa Rica, where he leads Yoga Teacher Training Immersions year-round for students from all across the globe.

Yogi Aaron’s sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
88 global ratings
I loved every minute of it
5 Stars
I loved every minute of it
I just finished Autobiography of a Naked Yogi. I loved every minute of it. I have known Aaron for 24 years. I met Aaron in real life a short time after the events he describes on page 36. It has been a privilege to be included in his life ever since. I have to say the voice you read in his autobiography is his voice. Reading this was like sitting on the couch sharing stories of how our lives came to be the way they are now. He is honest and simple in his descriptions of the events that shaped him. He is scrupulous in sharing his own experience and not placing blame on the event or other people.I think that is what I love and admire most about Aaron. His total ownership of his experience. This is something we could all learn to do better and more consistently. He is a fabulous example for us all.Autobiography of a Naked Yogi is a simple telling of the captivating journey of a young man from childhood, through adolescence and into a fully integrated man who has found his calling and a way to express it that is a gift to everyone that finds him. Don't expect a work of literary perfection, do expect a work of integrity, honesty and vulnerability. Aaron doesn't hold back.
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Top reviews from the United States

Reviewed in the United States on September 19, 2016
I have no reason to give this book less than five stars because it did all the things you hope a book does when you start to read it. It opened with something that caught my interest and made me want to keep reading. It read easily, split into smaller sections within the chapters. It stayed pretty consistently in chronological order, developing Aaron's life story as it went. It taught little life lessons with each defining moment, until it brought you to the one main point (which could be different for each reader). And that's what makes this book so successful at the end of it all- its relativity to the reader. Everyone and anyone can get something out of this read because we all can relate in our own ways.

The main idea I took from this story was the theme of letting go. Letting go and moving on (while always remembering the past) is so important. I just graduated a four year college and have decided to take time for myself this year. My next move is to travel to Costa Rica and take a Yoga Teacher Training with Yogi Aaron. I read this book to get to know him before my departure, but I got so much more out of it than simply learning his life story. It reminded me that it's okay to not know what's coming next. The practice of non-attachment is an essential tool and way of life for both Yogi's and all people in general. You can derive success from being able to leave something behind and start fresh somewhere else without necessarily having a plan. This was reassuring for me to read in this pivotal time of my life.

I recommend this book to anyone looking for inspiration and reassurance in their ever-changing lives. No matter what your story, this book will resonate with you on some level.

Harley Norton
Reviewed in the United States on July 21, 2016
As I flipped over the last page of the Autobiography of a Naked Yogi I was left with one impression: “Sitting with something (anger, happiness, silence, hunger, problems, solutions) is the most powerful practice a yogi can do. Practice sitting with yourself. Slow down. In those moments, just breathe and watch. Stop reacting to your life.” … and everything will be just fine. I have been one of the lucky one who has had the distinct honor of meeting and knowing Yogi Aaron personally. His influence in my life has helped mold me into the human being and yogi I have turned out to be. And every word in the Autobiography of a Naked Yogi has cemented Aaron’s philosophy deep into the essence of my being. Directly and indirectly, Aaron has helped me develop my own group, Tantric Yoga for Men, where we honor our erogenous energy, the highest form of energy known to man, we recognize that the best way to be happy is to make others happy, we venerate our sameness as human beings, and we recognize that we have but one physical life to live—so me make happiness the most important priority in life. These are the basic guiding principles depicted in the Autobiography of a Naked Yogi.
The book is extremely well written, and throughout its pages Aaron will guide you through exotic places like Nepal, India, Australia, and the Himalayas. This is a must-read book for anyone whose life has been impacted and enriched by the power and value of the precepts of Yoga.
Autobiography of a Naked Yogi
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Reviewed in the United States on January 20, 2016
I just finished Autobiography of a Naked Yogi. I loved every minute of it. I have known Aaron for 24 years. I met Aaron in real life a short time after the events he describes on page 36. It has been a privilege to be included in his life ever since. I have to say the voice you read in his autobiography is his voice. Reading this was like sitting on the couch sharing stories of how our lives came to be the way they are now. He is honest and simple in his descriptions of the events that shaped him. He is scrupulous in sharing his own experience and not placing blame on the event or other people.

I think that is what I love and admire most about Aaron. His total ownership of his experience. This is something we could all learn to do better and more consistently. He is a fabulous example for us all.

Autobiography of a Naked Yogi is a simple telling of the captivating journey of a young man from childhood, through adolescence and into a fully integrated man who has found his calling and a way to express it that is a gift to everyone that finds him. Don't expect a work of literary perfection, do expect a work of integrity, honesty and vulnerability. Aaron doesn't hold back.
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5.0 out of 5 stars I loved every minute of it
Reviewed in the United States on January 20, 2016
I just finished Autobiography of a Naked Yogi. I loved every minute of it. I have known Aaron for 24 years. I met Aaron in real life a short time after the events he describes on page 36. It has been a privilege to be included in his life ever since. I have to say the voice you read in his autobiography is his voice. Reading this was like sitting on the couch sharing stories of how our lives came to be the way they are now. He is honest and simple in his descriptions of the events that shaped him. He is scrupulous in sharing his own experience and not placing blame on the event or other people.

I think that is what I love and admire most about Aaron. His total ownership of his experience. This is something we could all learn to do better and more consistently. He is a fabulous example for us all.

Autobiography of a Naked Yogi is a simple telling of the captivating journey of a young man from childhood, through adolescence and into a fully integrated man who has found his calling and a way to express it that is a gift to everyone that finds him. Don't expect a work of literary perfection, do expect a work of integrity, honesty and vulnerability. Aaron doesn't hold back.
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Reviewed in the United States on January 24, 2016
I met Aaron in 2004. I had come across the series of yoga DVDs he had made and really had to meet the guy and person and participate in a real live class. So I flew from Brussels to New York. I learned that Aaron is a genuine easy going guy with a passion for yoga and for teaching. We met several times afterwards, on yoga retreats in Amsterdam and London, and he always displayed the same kind of humour and compassion.

Through all the years I stayed in contact with his podcasts (oh, how I miss these), vlogs, and Facebookupdates. And now there is this book, which I purchased the day it came out and read in one weekend. It's all there: his heartwarming and inspiring stories, his childhood memories, his adventures. I recognised several stories and even though the names have been changed to protect the innocent, some of the characters he describes. My only regret is that many stories remain untold, but maybe this is for the sequal.

Believe in yourself and live your life to the fullest. Don't be afraid to jump in the dark, never regret. Actually, that's what I did when I jumped in the plane all those years ago, and after reading this book I was inspired again to take my yoga practice again to another level. Thank you, Aaron. You keep on inspiring me.
Reviewed in the United States on March 6, 2022
Autobiography of a Naked Yogi is an absolutely wonderful read. From the first sentence you are drawn into Aaron's life and want to read on. For those who are of his age or older, it is a look back at the world besides Aaron's story. Following his life's journey is such an enlightening experience. His soul is open as you read of his experiences, and how wonderful they were. Totally recommend this book to all who are interested in Yoga and listening to one's heart and soul. I would definitely suggest this quick read to all.
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