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Unraveling Migraine: A Reference Guide to Understanding and Managing a Complex Neurological Disease Paperback – June 20, 2024
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Unraveling Migraine: A Reference Guide to Understanding and Managing a Complex Neurological Disease
***(This book is CURRENT. It includes the latest information and research on migraine as it was released in 2024)***
Unraveling Migraine is the ultimate resource for anyone seeking to understand, manage, and live well with migraine disease. Written by Cerebral Torque, this comprehensive guide delves deep into the latest scientific research and offers practical insights for navigating the challenges of this complex neurological disorder.
In this book, you'll discover:
- The intricate pathophysiology of migraine, including genetic, environmental, and hormonal factors
- Detailed explanations of the various phases and subtypes of migraine attacks
- Evidence-based treatment options, from acute medications to preventive therapies and neuromodulation devices
- Strategies for identifying and managing triggers, while maintaining a balanced and fulfilling lifestyle
- The impact of comorbidities and how to address them as part of a comprehensive treatment plan
- Coping mechanisms for dealing with the emotional and social aspects of living with a chronic condition
- Cutting-edge research on emerging treatment targets and the future of migraine management
Unraveling Migraine goes beyond the myths and misconceptions surrounding migraine to provide a science-based, patient-centered approach to care. Whether you're a migraine patient, a healthcare professional, or a supportive loved one, this book will equip you with the knowledge and tools needed to take control of migraine disease and improve quality of life.
With its engaging, infographic-style writing style, insights, and practical tips, Unraveling Migraine is an invaluable addition to any migraine library. Don't let migraine disease hold you back any longer - order your copy today and start your journey towards better understanding and management of this challenging condition.
- Print length150 pages
- LanguageEnglish
- Publication dateJune 20, 2024
- Dimensions6 x 0.36 x 9 inches
- ISBN-13979-8328956635
Book recommendations, author interviews, editors' picks, and more. Read it now
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From the Publisher




Product details
- ASIN : B0D7SSC9XB
- Publisher : Independently published (June 20, 2024)
- Language : English
- Paperback : 150 pages
- ISBN-13 : 979-8328956635
- Item Weight : 9.9 ounces
- Dimensions : 6 x 0.36 x 9 inches
- Best Sellers Rank: #594,705 in Books (See Top 100 in Books)
- #26 in Headaches
- #646 in Nervous System Diseases (Books)
- #736 in Pain Management (Books)
- Customer Reviews:
About the author

Cerebral Torque, the visionary behind the acclaimed MigraineScience blog and the thriving r/migrainescience subreddit, is a respected voice in the field of migraine. While maintaining anonymity, they bring a wealth of knowledge from their deep connections within the medical community and collaborations with leading neurologists.
Renowned for their commitment to evidence-based information, Cerebral Torque's work has garnered high praise from neurologists, stroke specialists, and headache experts. Their groundbreaking book, "Unraveling Migraine," has set a new standard in patient education, offering a refreshing departure from unproven remedies and quick fixes.
Dedicated to pure, unadulterated science, Cerebral Torque cuts through misinformation, providing readers with thoroughly researched, actionable insights into migraine management. Their mission: to empower patients with knowledge, fostering a deeper understanding of this complex neurological condition and paving the way for more effective treatments.
Customer reviews
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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book informative and thorough for migraine sufferers. They find it easy to read and understand, with a helpful glossary at the end. The content is easy to digest, with illustrations and infographics.
AI-generated from the text of customer reviews
Customers find the book provides essential information for migraine sufferers. It is thorough, informative, and easy to understand. The technical content is presented in an accessible way for lay readers. They appreciate the charts and photos that explain migraines clearly. The book covers the latest research and knowledge, and it's evidence-based but presented in an accessible manner.
"...The content is easy to digest and the illustrations/infographics help deliver the key messages...." Read more
"...For the first of it's kind, I found this book easily digestible, insightful and informative...." Read more
"...I’d recommend it as a well rounded resource for anyone with migraines." Read more
"I love how this takes a very complex issue and makes it very digestible...." Read more
Customers find the book easy to read and informative. They appreciate the glossary at the end as a helpful reference. The author is described as brilliant and resourceful.
"...The glossary at the end is an easy and helpful reference too...." Read more
"...It’s a written book and even entertaining, I read it cover to cover the day I received it...." Read more
"I found this book very thorough, informative, and really easy to read...." Read more
"Brilliant author, resourceful book..." Read more
Customers find the book's content easy to understand. They appreciate the illustrations and infographics that help convey the information.
"...The content is easy to digest and the illustrations/infographics help deliver the key messages...." Read more
"...For the first of it's kind, I found this book easily digestible, insightful and informative...." Read more
"I love how this takes a very complex issue and makes it very digestible...." Read more
Reviews with images

Brilliant author, resourceful book
Top reviews from the United States
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- Reviewed in the United States on November 14, 2024This book contains all the essential information for migraine sufferers. The content is easy to digest and the illustrations/infographics help deliver the key messages. I would 100% recommend this book if you're a migraine sufferer or want to support a loved one.
5.0 out of 5 stars Brilliant author, resourceful bookThis book contains all the essential information for migraine sufferers. The content is easy to digest and the illustrations/infographics help deliver the key messages. I would 100% recommend this book if you're a migraine sufferer or want to support a loved one.
Reviewed in the United States on November 14, 2024
Images in this review - Reviewed in the United States on June 26, 2024I was so excited to received this book that I ripped open the Amazon packaging as soon as it arrived and immediately dove right in. For the first of it's kind, I found this book easily digestible, insightful and informative. I am a migraine researcher myself and I agree with many of its key points and recommendations, such as preventative treatments depending on the nature of migraines. I also learned a lot! Like, don't take two triptans in one 24 hour period. Yikes! I almost did that recently unknowingly. Also, my mind is blown after learning that Menstrual Migraine is definitely a thing. I appreciate that Cerebral Torque speaks in layman's terms and the graphics are top notch. This is a great first edition and will go a long way in helping many people. The glossary at the end is an easy and helpful reference too. In any second edition, I would like to see some more updated sourcing for the info included or a reference page at the end since the science is constantly evolving. Thank you!
5.0 out of 5 stars Urgent Must Read for Migraine SufferersI was so excited to received this book that I ripped open the Amazon packaging as soon as it arrived and immediately dove right in. For the first of it's kind, I found this book easily digestible, insightful and informative. I am a migraine researcher myself and I agree with many of its key points and recommendations, such as preventative treatments depending on the nature of migraines. I also learned a lot! Like, don't take two triptans in one 24 hour period. Yikes! I almost did that recently unknowingly. Also, my mind is blown after learning that Menstrual Migraine is definitely a thing. I appreciate that Cerebral Torque speaks in layman's terms and the graphics are top notch. This is a great first edition and will go a long way in helping many people. The glossary at the end is an easy and helpful reference too. In any second edition, I would like to see some more updated sourcing for the info included or a reference page at the end since the science is constantly evolving. Thank you!
Reviewed in the United States on June 26, 2024
Images in this review - Reviewed in the United States on September 9, 2024I’ve had migraines for over two decades. I’ve tried many different medications, supplements and alternative treatments. I purchased this book to 1) review etiology and 2) determine what treatments I haven’t tried and their level of evidence. I was able to use the information in this book to better review the options with my neurologist. It’s a written book and even entertaining, I read it cover to cover the day I received it. I’d recommend it as a well rounded resource for anyone with migraines.
- Reviewed in the United States on September 11, 2024I love how this takes a very complex issue and makes it very digestible. As someone who has had chronic migraines for 25 years, it is great to see more and more information available. But where this book might really shine is in sharing it with the loved ones of people with migraine - it can be hard to properly convey to others what the experience is like and I think this does a great job.
- Reviewed in the United States on September 14, 2024I found this book very thorough, informative, and really easy to read. It's technical enough to teach new concepts, but still easy for a layman to understand! I find myself referencing it all the time. I even took it to a doctor's appointment. You won't regret checking this one out.
- Reviewed in the United States on June 29, 20245 stars is not enough stars!! "Unraveling Migraine" is a fantastic resource for anyone dealing with migraine. As someone who experiences these debilitating episodes, I found this book to be incredibly informative and supportive. It dives into the complexities of migraine, providing insights into their origins, symptoms, and the latest treatment options. The combination of scientific research and personal stories makes it both comprehensive and relatable.
The infographics are particularly helpful, breaking down complex information into easily digestible visuals. This makes it not only a valuable guide for sufferers but also a great tool to share with friends and family to help them understand what living with migraines entails.
Moreover, the book addresses the stigma and common misconceptions about migraines, empowering readers to advocate for themselves and others. Whether you're newly diagnosed or have been managing migraine for years, this book offers a wealth of knowledge and support. Highly recommended for anyone affected by migraine!
5.0 out of 5 stars A must have book for every migraine warrior5 stars is not enough stars!! "Unraveling Migraine" is a fantastic resource for anyone dealing with migraine. As someone who experiences these debilitating episodes, I found this book to be incredibly informative and supportive. It dives into the complexities of migraine, providing insights into their origins, symptoms, and the latest treatment options. The combination of scientific research and personal stories makes it both comprehensive and relatable.
Reviewed in the United States on June 29, 2024
The infographics are particularly helpful, breaking down complex information into easily digestible visuals. This makes it not only a valuable guide for sufferers but also a great tool to share with friends and family to help them understand what living with migraines entails.
Moreover, the book addresses the stigma and common misconceptions about migraines, empowering readers to advocate for themselves and others. Whether you're newly diagnosed or have been managing migraine for years, this book offers a wealth of knowledge and support. Highly recommended for anyone affected by migraine!
Images in this review - Reviewed in the United States on September 11, 2024I’ve been dealing with migraines for decades. I’ve been on all the meds. I work in healthcare and have a fantastic neurologist. I thought I knew all there was to know about migraine. Boy was I wrong! This book is small but mighty and packed full of useful, up to date information. It’s not intimidating like so many other medical references, either. It’s very accessible and easy to understand. Highly recommended for anyone dealing with migraine or who loves someone living with migraine. There’s hope out there!
5.0 out of 5 stars Fantastic, Accessible ReferenceI’ve been dealing with migraines for decades. I’ve been on all the meds. I work in healthcare and have a fantastic neurologist. I thought I knew all there was to know about migraine. Boy was I wrong! This book is small but mighty and packed full of useful, up to date information. It’s not intimidating like so many other medical references, either. It’s very accessible and easy to understand. Highly recommended for anyone dealing with migraine or who loves someone living with migraine. There’s hope out there!
Reviewed in the United States on September 11, 2024
Images in this review - Reviewed in the United States on September 9, 2024This book was incredibly eye-opening for me in understanding migraines. It broke down the complexities of the condition in a way that was both informative and easy to grasp. The personal stories and practical tips really helped me feel more prepared to manage my own migraines and better communicate with my healthcare provider. Also helped me explain to my family the complexity of my condition.
Top reviews from other countries
- Paul BrennanReviewed in Canada on September 9, 2024
5.0 out of 5 stars Packed with good info
I really liked the quality of the information, the infographic style and the comprehensiveness. Whereas as some sources just cover one aspect such as lifestyle, meds or research, this book does a good job on all three. Best practical book I've found on migraine.
- AmyReviewed in the United Kingdom on September 9, 2024
5.0 out of 5 stars Really appreciate the section on pregnancy
This book is fantastic. The section on pregnancy has been particularly helpful. Doctors have not been able to explain the pros and cons of certain treatments to me and it has allowed me to make more informed decisions.
Thank you for releasing it for Kindle?
- DBReviewed in the United Kingdom on June 26, 2024
5.0 out of 5 stars A Must Read For Migrainers
As a longtime follower of Cerebral Torque on TikTok and Reddit, I have always appreciated their straightforward, myth-busting approach to migraine awareness. When I learned they were releasing a book, I couldn't wait to get my hands on it. Today, it finally arrived, and my first impressions are very positive. The fun infographic style makes the content incredibly accessible and easy to understand, which is perfect for sharing with family and friends. I’ve thrown my copy of "Heal Your Headache" by David Buchholz in the trash. No more “diets” or “quick fixes” (that never worked) for me. Migraine is a disease with no cure, and it’s time the world recognizes this and shifts the thinking towards prevention, treatment and understanding.
DB
Reviewed in the United Kingdom on June 26, 2024
Images in this review