My therapist recommended this book to me and as usual she doesn't disappoint. I've been lucky enough to inherit some pretty awful communication and relationship patterns from my parents. I have BPD, I'm autistic, and struggle with other comorbid conditions. Communication is NOT easy for me. Months after reading this book cover to cover I still revert back to it for helpful reminders of things I am working on.
What I love about it:
The sections of the book are broken down into easily digestible categories for the most common hot topics in relationships.
Each category has examples of situations that issue comes up in, examples of bad behaviors that draw out the problems and examples of what to do differently.
Each category has work book style prompts that encourage the reader, or the couple, to look deeply inward and break these patterns
Changes are difficult but not impossible and some of us weren't modeled the right way to be, so we need clear cut examples. I'd recommend this book to anybody who is interested in changing their relationships for the better.
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This product has sustainability features recognized by trusted certifications.Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.As certified byThe Forest Stewardship Council
The Forest Stewardship Council (FSC) supports responsible forestry, which is a vital solution to combat climate change. Choosing FSC-certified products – whether furniture, building materials, paper, rubber, or textiles – helps protect forests, wildlife, clean water and supports the Indigenous Peoples, forest workers and communities who depend on them. Choosing FSC-certified products can also help to mitigate climate change by supporting responsible management of the world’s forests. For a better future, choose FSC.Sustainability features
This product has sustainability features recognized by trusted certifications.Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.As certified byThe Forest Stewardship Council
The Forest Stewardship Council (FSC) supports responsible forestry, which is a vital solution to combat climate change. Choosing FSC-certified products – whether furniture, building materials, paper, rubber, or textiles – helps protect forests, wildlife, clean water and supports the Indigenous Peoples, forest workers and communities who depend on them. Choosing FSC-certified products can also help to mitigate climate change by supporting responsible management of the world’s forests. For a better future, choose FSC.Sustainability features
This product has sustainability features recognized by trusted certifications.Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.As certified byThe Forest Stewardship Council
The Forest Stewardship Council (FSC) supports responsible forestry, which is a vital solution to combat climate change. Choosing FSC-certified products – whether furniture, building materials, paper, rubber, or textiles – helps protect forests, wildlife, clean water and supports the Indigenous Peoples, forest workers and communities who depend on them. Choosing FSC-certified products can also help to mitigate climate change by supporting responsible management of the world’s forests. For a better future, choose FSC.Sustainability features
This product has sustainability features recognized by trusted certifications.Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.As certified byThe Forest Stewardship Council
The Forest Stewardship Council (FSC) supports responsible forestry, which is a vital solution to combat climate change. Choosing FSC-certified products – whether furniture, building materials, paper, rubber, or textiles – helps protect forests, wildlife, clean water and supports the Indigenous Peoples, forest workers and communities who depend on them. Choosing FSC-certified products can also help to mitigate climate change by supporting responsible management of the world’s forests. For a better future, choose FSC.Sustainability features
This product has sustainability features recognized by trusted certifications.Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.As certified byThe Forest Stewardship Council
The Forest Stewardship Council (FSC) supports responsible forestry, which is a vital solution to combat climate change. Choosing FSC-certified products – whether furniture, building materials, paper, rubber, or textiles – helps protect forests, wildlife, clean water and supports the Indigenous Peoples, forest workers and communities who depend on them. Choosing FSC-certified products can also help to mitigate climate change by supporting responsible management of the world’s forests. For a better future, choose FSC.
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Both books with dirty and one had sticky goo
I ordered two books, and both arrived quite dirty. One had purple sticky goo on the front, luckily, that was easily removed with water but for the dirt on the rest of that book and the other book, I was not able to get it off. Very unfortunate, but it doesn’t affect the usage of the book. I haven’t dove too deep into this book yet but from what I’ve read so far, I’m excited and optimistic.
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Julie RinguetteReviewed in Canada on June 23, 2022
Le livre est endommagé
Julie RinguetteLe livre est endommagé
Reviewed in Canada on June 23, 2022
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