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The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness Paperback – November 17, 2022

by Tessa Cash (Author), Joshua Holland (Author)
5.0 5.0 out of 5 stars 6 ratings
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Health optimization can be a bewildering labyrinth to traverse. What does it truly mean to be in king condition? When Tess met Josh in 2019 she was in dire straits. Her mind was a fog and her subsequent physical health was in a shambles. What started out as a quest to continue on in set punishing ways redirected into a convergent journey of complete transformation. The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness details the vast experiential wisdom of Joshua Holland’s twenty years’ working in the health and wellness industry as a fitness trainer, bio hacker and wellness coach. To heal your body, a confrontation with your mind, particularly your shadow self, is imperative. When you dare spelunk the depths of your psyche, the roots of why you do what you do become apparent, as does the power and consciousness to make a different choice. In the sage words of Josh, “Our bodies and minds adapt to what we do most of the time, if you want to change your body and mind, you must change what you do most of the time.”

Life calls for a constant need to qualify and quantify our efficiency in order to improve our productivity. The paradox lies in the journey homo sapiens have traversed from an acutely simple cave dwelling existence to being consumed by an abyss of convenience and excess. Ancient wisdom inherently coded into our DNA has been forgotten, buried by a thirsty desire to ameliorate life. This thirst has left our vessels spiritually, physiologically and mentally brittle, draining our life force energy in the pursuit for bigger, better and stronger outcomes. This is, of course, until something snaps, shuts off, or simply refuses to continue feeding the demand, resulting in a metaphorical dead end in mild cases, or in sharper instances, an uncontrollable swerve into a brick wall.


The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness is a resource that has been formulated through Josh's vast exploration into a plethora of healing modalities for the purpose of restoration to prime mental, physical and spiritual wellness. The Pillars serve as a foundational resource with which to embark on a journey of inner observation, deep listening and investigation of beliefs that may need readjustment, all the while offering science-based wisdom and evolutionary clarity on what the body needs to thrive in a beautiful, high vibrational state of flow.

Immerse yourself in an unconventional approach to health that implores you to challenge the status quo. Allow yourself to be guided through the labyrinth of life by a holistic, science based guide who, one Pillar at a time, will redefine the shape of wellness.

Welcome to the shift. #Getshifted
Previous page
  1. Print length
    242 pages
  2. Language
    English
  3. Publication date
    November 17, 2022
  4. Dimensions
    5.5 x 0.55 x 8.5 inches
  5. ISBN-13
    979-8987090909
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0BPQ42SFP
  • Publisher ‏ : ‎ Get Shifted Publishing (November 17, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 242 pages
  • ISBN-13 ‏ : ‎ 979-8987090909
  • Item Weight ‏ : ‎ 11 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.55 x 8.5 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 6 ratings

About the authors

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  1. Tessa Cash

    Tessa Cash

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    Full content visible, double tap to read brief content.

    Tessa is a whimsical wordsmith, a primordial mystic and an aspiring astrologer, who dedicates her existence to thriving through healing and awareness. She seeks to empathetically connect with people in bringing this compassionate consciousness to their own healing journeys. The writing of this text has been a cathartic enterprise that endeavors to acknowledge the sacred thread we all have flowing through us, which, when flooded with the healing power of love, knows no end.

    See more on the author's page
  2. Joshua J. Holland

    Joshua J. Holland

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    Full content visible, double tap to read brief content.

    Joshua J. Holland is a wealth of experiential knowledge and wisdom. A dedicated biohacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal to build a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.

    His ideological approach to life and his life’s work are based on principles that highlight effectiveness, efficiency, and quantifiability. His passion stems from kindling a state of bodily wholeness via connection through his extensive web of like minded individuals.

    His vast experiential knowledge base has created a very sought after following in the world of health, wellness, fitness and lifestyle. He works with some of the world’s most renown musical and theatrical artists to fine tune their physical and spiritual bodies. He endeavours to give his utmost through his vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness awareness.

    See more on the author's page
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Customer reviews

5 out of 5 stars
5 out of 5
6 global ratings

Top review from the United States

Dominique Howard
5.0 out of 5 stars A powerful book that will increase your consciousness.
Reviewed in the United States on March 17, 2023
Verified Purchase
I am wholly impressed with Joshua Holland. He uses his expertise, wisdom and experience to help the reader increase their consciousness level. He helps the reader acquire peace and calmness into their life. He provides insight to improve your mental and physical being. He is knowledgeable within and outside of the world of technology. Everyone will be able to find a tool given in this book to literally improve their life.
I highly recommend this book.
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Top reviews from other countries

Lisa Zaman
5.0 out of 5 stars This is no throwaway bio hacking book!
Reviewed in the United Kingdom on August 24, 2022
Verified Purchase
After finishing The Awareness Shift I started it all over again.
The book is just as good if not better.
Perhaps because I was reading with a new sense of “awareness” a sense of self that I thought I previously had, but in fact, was only surface deep.
This book is a perfect balance of understanding what the mind and body need. It’s not a list of exercises or meal plans, it’s about building stronger foundations within your mind, body and soul.
This is a book for life, that you can go back to time and again for reference and each time take something new and different away.
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