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The Case Against Sugar Kindle Edition

4.5 4.5 out of 5 stars 2,597 ratings

More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil.

With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped by a handful of charismatic and misguided individuals, has for a hundred years denied the impact of sugar on our health. He exposes the powerful influence of the food industry which has lobbied for sugar's ubiquity - the Sugar Association even today promoting 'sugar's goodness' - and the extent that the industry has corrupted essential scientific research. He delves into the science of sugar, exposes conventional thinking that sugar is 'empty calories' as a myth, and finds that its addictive pleasures are resulting in worldwide consumption as never experienced before, to devastating effect.

The Case Against Sugar is a revelatory read, which will fundamentally change the way we eat.

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Editorial Reviews

Review

"Taubes’s writing is both inflammatory and copiously researched. It is also well timed... Hard-charging (and I’ll add game-changing)." —Dan Barber, The New York Times

"[A] blitz of a book... Mr. Taubes’s argument is so persuasive that, after reading
The Case Against Sugar, this functioning chocoholic cut out the Snacking Bark and stopped eating cakes and white bread... The Case Against Sugar should be a powerful weapon against future misinformation." —Eugenia Bone, The Wall Street Journal

"Compelling... Perhaps at long last, sugar is getting its just desserts." —
The Economist

"Taubes builds his case through lawyerly layering of rich detail... Extraordinary and refreshing." —
The Atlantic

"Taubes sifts through centuries’ worth of data... Practically everything one wants to know about sugar—its history, its geography, the addiction it causes—is here. In the end, each of us is confronted with a choice. Continue consuming sugar at our current level and suffer the ill effects. Or reduce, if not eliminate, it from our diet, thereby improving our odds of living a long, healthy life." —The Seattle Times

"I can't think of another journalist who has had quite as profound an influence on the conversation about nutrition." —Michael Pollan

“[
The Case Against Sugar] should be required reading if only to understand the scope, power, and impact that Big Sugar has had on America’s health—or, perhaps more accurately, sickness.” —Outside

“Staggering… Taubes’s brilliant and accessible science writing has won him many fans.” —
Booklist, starred review

"[Taubes] delivers another convincing book... Fascinating and illuminating.” —
Library Journal

“[Taubes’s work is] compelling, as well as meticulously explained and researched. Readers will hate to love this book, since it will cause them to thoroughly rethink the place of sugar in their diets.” —
Publishers Weekly

“[Taubes] helps us understand how to make better decisions regarding sugar as individuals and as a nation.” —
Library Journal

“The obesity epidemic is an ever-growing threat to the overall health of our nation. In making the case against sugar, Gary Taubes details the often insidious efforts by the sugar industry to hide how harmful it is, just as the tobacco companies once did.  This is required reading for not only every parent, but every American.” —Katie Couric

“No one in this country has worked harder on or better understood the role of sugar in our diet than Gary Taubes. As a journalist, an investigator, a scientist, and an advocate, he is without peer. (Plus, he knows how to write.) The Case Against Sugar is not only a terrific history but a forward-thinking document that can help us think more intelligently about how (and how not) to eat.” —Mark Bittman, author of How to Cook Everything Fast

“Once again, the brilliant Gary Taubes manages to make a complex scientific subject easy to understand. 
The Case Against Sugar is a riveting history of ideas, a clear analysis of evidence, and an utterly persuasive argument that sugar is the new tobacco. Taubes methodically explains why sugar—not sloth, not fat—accounts for our unprecedented levels of obesity, cancer, diabetes, and heart disease. Taubes answers every counter-argument as he exposes bad research, reveals conflicts of interest, and explodes myths.” —Gretchen Rubin, author of The Happiness Project

“I am grateful beyond words for Gary Taubes's courageous and meticulous documentation of the health dangers of sugar. No one has hit the political and economic forces behind this 'acceptable' addiction as clearly and unflinchingly. The information in this book will, quite literally, save your life if you apply it." —Christiane Northrup, M.D., author of W
omen’s Bodies, Women’s Wisdom

“If you ever doubted that sugar is the root cause of our obesity, diabetes, and heart disease epidemic, then look no further than The Case Against Sugar. This deeply researched, well-reasoned exploration of the history and biology of sugar would convince any supreme court of nutrition that it is sugar, not fat, that should be indicted and limited.  Doctors, scientists, policymakers, and concerned eaters would do well to heed Gary Taubes’s advice.” —Mark Hyman, M.D., author of The Blood Sugar Solution

The Case Against Sugar is just that. It’s a carefully reasoned, persuasive account of how doubts about sugar in the modern diet were systematically overlooked for over a century. Gary Taubes has become an important voice in the debate surrounding nutrition. He once again presents a compelling argument that will challenge our knowledge about the connection between food and health—it’s a must-read for anyone who wants to understand the impact of the ingredients we eat.” —Nathan Myhrvold, lead author of Modernist Cuisine: The Art and Science of Cooking

About the Author

GARY TAUBES is the author of Why We Get Fat and Good Calories, Bad Calories. He is a former staff writer for Discover and a correspondent for the journal Science. His writing has appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous “Best of” anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and a co-founder of the Nutrition Science Initiative (NuSI). He lives in Oakland, California.

Product details

  • ASIN ‏ : ‎ B01M33BP8B
  • Publisher ‏ : ‎ Granta Books (December 29, 2016)
  • Publication date ‏ : ‎ December 29, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2126 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 386 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 2,597 ratings

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Gary Taubes
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Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It and Good Calories, Bad Calories (The Diet Delusion in the UK). Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award, which he won in 1996, 1999 and 2001. (He is the first print journalist to win this award three times.) Taubes graduated from Harvard College in 1977 with an S.B. degree in applied physics, and received an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981).

Customer reviews

4.5 out of 5 stars
4.5 out of 5
2,597 global ratings
Content OK, Condition TERRIBLE
2 Stars
Content OK, Condition TERRIBLE
Book Content OK. More of the same stuff as in "Why We Get Fat", OK, I get it... Sugar BAD. But really, fruit too?My gripe is with the condition of the actual book. It looks like it was hastily slapped together. The edges are cut rough and uneven.Was it meant to be like this?
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Top reviews from the United States

Reviewed in the United States on February 9, 2018
Review:
The Case Against Sugar by Gary Taubes is a great book if you’re looking to read more into the field of nutrition and its history or even just looking for a great non-fiction book. He tells a grand story about sugar in our society and it gives you an opportunity to look into the past with regards to medical practices, and how sugar came to be so prevalent in present times. Taubes weaves his way through the history of nutrition and various studies regarding sugar as part of our diet. He gives us an important insight into the pressures that a private industry put on the government 30 years ago and frames it in a way such that it is very easy to envision these pressures still being exerted on our government today. And although he seems to favor those standing against the sugar industry he is still able to remain subjective throughout. This book will open your eyes to what is happening in your body when you eat poorly and it will motivate you to change if you happen to be needing a kick in the rear to motivate yourself.
Using some basic criteria such as information given and ease of reading, all you can ask out of a non-fiction research book in my opinion, this book exceeds all expectations. This book was very easy to pick up as someone with very little background information on nutrition and I’m sure it’ll be just as easy for anyone else. It is a somewhat simple read; but still packs quite the load of useful information in relation to our health. He allows his arguments to build off each other, starting small with basic topics then building until you will have an almost “aha” moment when his argument is connected fully in your mind.

Delivery:
I ordered this book from Amazon along with a couple others on a Sunday night and selected free two-day shipping. Somewhere along my ordering process I must have clicked something wrong because instead of sending my package to my college address it instead went to my home address 3 hours away. That aside, the package got to my house on a Tuesday which was surprising to me because that was earlier than what even Amazon expected on their tracking site. My family sent it to me on Wednesday and the USPS went off and got it to me the next day. Apart from all the delivery issues, the book arrived without any bends or rips at all despite being a paper back. I hadn’t ordered a book from Amazon before this so I didn’t know what condition to receive it in but I was content. Overall, don’t expect to have the same issue that I did but expect to have a great delivery and receive it in great condition.

Final Thoughts:
This book is a great investment as I can see myself picking it up sometime in the future when I’m needing something to read. It is an extremely well written, informational book that will benefit you by making you more cognizant of health hazards in the food that you consume. Expect Amazon’s typically fast and efficient delivery on your order and you’ll be into this book in no time.
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Reviewed in the United States on October 15, 2017
Two books taken together offer adequate evidence that sugar addiction stands out above all other factors among multiple causes of chronic diseases that became epidemic in recent times.
Robert Lustig -- THE HACKING OF THE AMERICAN MIND
Gary Taubes -- THE CASE AGAINST SUGAR
Gary Taubes, as a journalist, demonstrates the best of objective science. Often a journalist makes the facts clearer than a scientist ever does. In his previous books, one stands out for public health relevance. That is WHY WE GET FAT.
Taubes makes a case for sugar as the main factor that, far above all else, is the reason we have epidemics of gout, high blood pressure, elevated blood glucose, insulin resistance, diabetes, arterial disease, cancer, Alzheimer's disease and more. All of these are hormonally related to metabolic syndrome, the topic that put Lustig in the forefront of nutritional science. Taubes gives a historical background of opposing views fairly, with little condemnation, though much activity of sugar industry representatives could have been judged criminal.
Opposing views: "Chronic diseases are caused by overeating and under-activity. (more calories in than out.)" "Eat less and exercise more" has a history of failure, but heavily promoted by the industry with massive publicity efforts over many years. Some observers were not fooled, but they were few, and did not have the media presence of Frederick Stare and Ansel Keys.
My crude accusation: The industry-government-medical-media complex that tried to make sugar into a health food and denied its role in disease may have caused over 100,000,000 to die short of their normal life span, living their last years in misery. The death count and misery is rapidly growing even now.
Taubes quotes a reason for this opposition, other than self (selfish) interest: "As soon as we think we are right about something," as New Yorker writer Kathryn Schulz noted in the 2010 book BEING WRONG, we narrow our focus, attending only to details that support our belief, or ceasing to listen altogether."
Fortunately, Gary Taubes understands this.
This is my understanding of THE HACKING OF THE AMERICAN MIND by Robert Lustig: Sugar has the same neurohormonal paths in the brain as opiods. Sugar is addictive with brief hits of pleasure, but not satisfying, with long-range health consequences. We want more because a little is not satisfying. We crave more to the point of leaving other nutrients lacking, and food without sugar becomes tasteless. The book is not about sugar, though that may be Lustig's most vital point. It is about addictions, hormones of pleasure and hormones of happiness that do not lead to contentment. Though I have studied nutrition and endocrinology for many years, that is not my main interest. I am interested in what Lustig says about sugar. I am author of an orthomolecular nutrition textbook, but my greater interest is in the health and welfare of many people I know who suffer from chronic diseases, or are heading that way.
I have a problem with Lustig's writing about drugs. He overstated the value of psychoactive prescription drugs and seemed unaware of the extent of harm. I have seen too many lives destroyed by these to let that pass. His suggested that cannabanoids and even limited use of LSD may be more effective. They could hardly be worse.
I expect Taubes's book to be the one that makes a difference in the world, with Lustig's as vital scientific background, with both giving accounts of how the powers of this world hack the minds of all of us.
My conclusion:
1. Sugar excess is the major cause of modern chronic diseases.
2. Sugar is addictive and not satisfying. Excess leads to disappointment, not happiness or contentment.
3. Sugar substitutes have little evidence of benefit.
4. We can benefit greatly in prevention and treatment by reducing sugar to near the level used by our ancestors or non-industrial populations. Skipping deserts is a useless token, not a solution. Fruit is good, not fruit juice. Sweet drinks of all kinds are out. Most processed foods have sugar added, and must be regarded as toxic.
5. We need fat, even saturated fat, a spectrum of natural fats. Coconut oil, fish oil. bacon. Fats add flavor, satisfaction and satiety.
6. We need phytonutrients and minerals which are scarce in modern food.
7. Changing is hard. Changing is scary to anticipate, pleasant to remember.
If these two books are too much for you, try a fun but scientific book by Denise Minger: DEATH BY FOOD PYRIMID.
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Reviewed in the United States on October 19, 2018
Excellent book. VERY thorough. It’s taking me awhile to read though, because it’s very sciency for a lay person like me. But I LOVE Gary Taubes! I will finish it eventually, but I’m also reading the book, “Pure, White and Dangerous,” and I feel that’s an easier read.
Reviewed in the United States on February 18, 2024
Did you know that most commercial cigarette tobacco is soaked in added sugar prior to packaging and selling to the public; I didn’t, prior to reading this book. I work in health care and none of my colleagues including many doctors knew that either. I learned a lot about the business, uses, and marketing of sugar from this book, in addition to the insightful scientific information that the author is known for. I ordered an extra hard copy of this book to take to work to share with friends and colleagues. Highly recommended.
Reviewed in the United States on September 1, 2023
I highly recommend this book to everyone of every culture. This is invaluable...it should be required reading for all healthcare and education professions. I want my loved ones to hear/read this book. Thank you for writing it so comprehensively.
Reviewed in the United States on March 11, 2024
I love the book itself, the content that is. However, I was under the impression that I was purchasing a brand new copy (definitely new copy price!), but the one I received is clearly used, as there are numerous highlighter marks throughout. I can live with it, but it was definitely a surprise I was not expecting.

Top reviews from other countries

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Mall
5.0 out of 5 stars Excellent book
Reviewed in Canada on December 11, 2019
This is a highly informative book. It is well researched and written and has led me to have a new opinion on nutrient science.
ricardo elias vera reyes
4.0 out of 5 stars Libro bueno si te gusta la historia
Reviewed in Mexico on June 13, 2019
El libro es bueno a secas pero si no te interesa mucho la historia te lo puedes ahorrar de leer. Su hipótesis principal es que las enfermeras como cáncer, hipertensión y diabetes están relacionadas con la obesidad y está su vez con el azúcar, hace un recorrido histórico desde la revolución industrial para mostrarnos como la occidentalización de la comida con mucha azúcar y carbohidratos va de la mano con la aparición de las enfermedades ya mencionadas, viene en un inglés entendible si tanto hacerle al cuento con metáforas y lenguaje difícil, para practicar lectura en inglés está bien.
Derek Serapiglia
5.0 out of 5 stars The case Against Sugar
Reviewed in Italy on April 28, 2020
Questo libro e veramente interesante mi e piaciuto il consento che hanno svolto nel raconto della historia
Maryann Ashton
5.0 out of 5 stars Terrifying Truth
Reviewed in Australia on January 8, 2024
This book was a fascinating read, despite the scientific information. It has opened my eyes and makes so much sense to my personal situations. I now want to go out, stand on street corners and tell everyone to stop eating sugar - it’s killing you!
RAS
5.0 out of 5 stars Le sucre
Reviewed in France on April 29, 2018
Gary Taubes a écrit plusieurs livres sur la nutrition et pourquoi on grossit. Il est loin d'être seul à pourfendre actuellement les méfaits du sucre, il suffit de parcourir ce site pour se rendre compte du nombre d'auteurs, souvent médecins, qui ont récemment écrit sur le sucre. Taubes montre notamment le pouvoir de l'industrie, qui a l'instar de l'industrie du tabac jadis, fait un intense lobbying pour cacher ces résultats qu'on ne saurait voir. Il réfute la théorie facile qu'un devient obèse parce qu'on absorbe plus de calories que ce qu'on dépense, mais il montre que l'obésité est une maladie hormonale stimulée par la surconsommation de sucre. Toutes les maladies de civilisation comme l'obésité, le diabète de type 2, la résistance à l'insuline, les problèmes cardiaques et sans doute le cancer, doivent beaucoup au sucre. En complément on peut lire "The obesity code" de Jason Fung, qui fait une excellente synthèse globale de la science de la nutrition.
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